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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending May 9, 2010:

activity # timemileskm+mload
  Orienteering3 3:16:31 3.44 5.53148.5
  Trail run1 1:11:0061.0
  Total4 4:27:31 3.44 5.53209.5
averages - weight:145lbs

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MoTuWeThFrSaSu

Sunday May 9, 2010 #

Note


Green Day 2: Long - Splits

Saturday May 8, 2010 #

Event: WCOC / US Team A-Meet/WRE
 

Orienteering 1:00:00 [1] ***
shoes: X-Talon 2

Friday May 7, 2010 #

Orienteering (Hanging controls) 1:10:00 [1]
weight:145lbs shoes: X-Talon 2

Thursday May 6, 2010 #

Trail run 1:11:00 intensity: (40:00 @1) + (31:00 @2)
weight:145lbs shoes: F-Lite 230

Note

Wednesday May 5, 2010 #

11 AM

Orienteering 1:06:31 intensity: (1:02:48 @1) + (3:34 @2) + (9 @3) * 5.53 km (12:02 / km)
ahr:126 max:150 weight:144lbs shoes: X-Talon 212

Tuesday May 4, 2010 #

Note
weight:146lbs

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