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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Sep 27, 2009:

activity # timemileskm+mload
  Pilates3 3:15:0039.0
  Trail run4 2:44:00 4.78 7.7184.8
  Circuits1 1:40:0075.0
  Orienteering1 1:14:43 3.73 6.0 7227 /40c67%190.4
  Total6 8:53:43 8.51 13.7 7227 /40c67%489.1
  [1-5]4 5:38:43
averages - weight:144.5lbs

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MoTuWeThFrSaSu

Saturday Sep 26, 2009 #

Event: WCOC Hoyt Scout Reservation
 

Trail run warm up/down 25:00 [1]
weight:144lbs shoes: X-Talon 212

Orienteering race 22:57 [4] *** 2.1 km (10:56 / km) +72m 9:20 / km
ahr:150 max:164 spiked:11/15c shoes: X-Talon 212

Orienteering race 17:57 [4] *** 1.6 km (11:13 / km)
ahr:143 max:161 spiked:7/11c shoes: X-Talon 212

Orienteering race 18:49 [4] *** 2.3 km (8:11 / km)
ahr:149 max:174 spiked:9/14c shoes: X-Talon 212

Orienteering warm up/down 15:00 [1] ***
shoes: X-Talon 212

Note

Friday Sep 25, 2009 #

Pilates 55:00 [0]
weight:144lbs

Pilates (Chair) 35:00 [0]

Thursday Sep 24, 2009 #

Trail run intervals 1:01:00 intensity: (36:00 @1) + (25:00 @4) 7.7 km (7:55 / km)
ahr:140 max:171 weight:146lbs shoes: Mizuno Inspire

Wednesday Sep 23, 2009 #

Pilates 55:00 [0]
weight:145lbs

Note

Tuesday Sep 22, 2009 #

Trail run 56:00 [1]
weight:145lbs shoes: Attack II

Note

Note

Monday Sep 21, 2009 #

Trail run 22:00 [2]
weight:143lbs shoes: Attack II

Pilates 50:00 [0]

Circuits 1:30:00 [1]

Circuits 10:00 [1]

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