Training Log Archive: walk

Trail run warm up/down 50:00 [1]
shoes: X-Talon 212

Orienteering race 19:12 [4] *** 2.2 km (8:44 / km) +55m 7:45 / km
ahr:147 max:167 spiked:12/14c shoes: X-Talon 212

Orienteering race 37:45 [4] *** 3.6 km (10:29 / km) +195m 8:15 / km
ahr:154 max:169 spiked:11/15c shoes: X-Talon 212

Pilates 50:00 [0]
weight:142lbs

Orienteering (Mapping) 1:00:00 [0] 2.5 km (24:00 / km)
weight:142lbs shoes: Salomon XA Comp 3W

Pilates 55:00 [0]
weight:144lbs

Orienteering warm up/down (Control hanging) 30:00 [1] ***
shoes: X-Talon 212

Orienteering 17:06 [4] *** 2.0 km (8:33 / km)
spiked:14/14c shoes: X-Talon 212

Orienteering 17:08 [4] *** 2.0 km (8:34 / km)
spiked:10/10c shoes: X-Talon 212

Trail run warm up/down 35:00 [1]
weight:145lbs shoes: Attack II

Trail run intervals 32:00 [4]
shoes: Attack II

Stretching 12:00 [0]

Note

Stretching 15:00 [0]
weight:148lbs

Pilates 50:00 [1]

Note

Orienteering race 1:24:00 [1] *** 4.0 km (21:00 / km)
ahr:121 max:150 spiked:9/11c shoes: X-Talon 212