Training Log Archive: walkIn the 7 days ending Apr 25, 2009:
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Saturday Apr 25, 2009 #
Event: CSU Pine Hill A-meet
Trail run warm up/down 15:00 [1]
shoes: Mudclaw O
Orienteering race 1:06:12 [4] *** 6.1 km (10:51 / km) +170m 9:32 / km
ahr:165 max:178 spiked:15/19c shoes: Mudclaw O
Friday Apr 24, 2009 #
Trail run warm up/down 44:00 [1]
weight:145lbs shoes: Attack II
Pilates 55:00 [1]
Thursday Apr 23, 2009 #
Trail run 45:00 [1] 4.2 km (10:43 / km) +100m 9:34 / km
weight:146lbs shoes: Attack II
Wednesday Apr 22, 2009 #
Pilates 50:00 [0]
weight:149lbs
Trail run 25:00 [1]
shoes: Mizuno Inspire
Tuesday Apr 21, 2009 #
Note
weight:146lbs
Monday Apr 20, 2009 #
Pilates 50:00 [0]
weight:146lbs
Hiking 5:00 [0]
Sunday Apr 19, 2009 #
Trail run warm up/down 15:00 [1]
shoes: Mudclaw O
Orienteering race 56:40 [4] *** 6.0 km (9:27 / km) +190m 8:09 / km
ahr:158 max:176 spiked:17/18c slept:4.0 shoes: Mudclaw O