Training Log Archive: walk

Trail run warm up/down 20:00 [1]
weight:148lbs shoes: VJ Integrator

Orienteering race 18:27 [3] *** 2.2 km (8:23 / km)
spiked:8/9c shoes: VJ Integrator

Orienteering race 24:23 [3] *** 2.3 km (10:36 / km)
spiked:4/9c shoes: VJ Integrator

Trail run long 1:22:00 [1]
slept:11.0 weight:149lbs shoes: Attack II

Note
slept:1.2 weight:146lbs

Circuits (nycb 2) 55:00 [0]
weight:147lbs

Stretching 15:00 [0]

Note
weight:147lbs (rest day)

Note

Trail run long 1:30:00 [1]
weight:147lbs shoes: Attack II

Note

Stretching 20:00 [0]

Pilates 55:00 [0]
weight:147lbs