In the 7 days ending May 24, 2008:
Trail run warm up/down 20:00 [1] shoes: Attack II
Orienteering race 23:15 [4] *** 2.54 km (9:09 / km) +55m 8:16 / km spiked:13/14c shoes: Attack II
Note weight:148lbs
Erg 8:00 [1] weight:148lbs
Stretching 20:00 [0]
Water 4:00 [1]
Trail run 1:14:00 [1] ** 7.34 mi (10:05 / mi) weight:148lbs shoes: Attack II
Note
Cycling warm up/down (Recumbunt) 20:00 [1] weight:148lbs
Water 5:00 [1]
Trail run warm up/down 1:06:00 [1] ** 8.7 km (7:35 / km) weight:148lbs shoes: Attack II
Road run intervals 12:30 [4] 1.6 km (7:49 / km) shoes: Attack II
Circuits 1:00:00 [1] weight:148lbs
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