In the 7 days ending Apr 7, 2008:
Erg 10:00 [1] weight:151lbs
Stretching 20:00 [0]
Water 1:00 [0]
Orienteering warm up/down 20:00 [1] shoes: VJ Falcon
Orienteering race 1:32:27 [4] *** 6.3 km (14:40 / km) +195m 12:42 / km spiked:10/10c shoes: VJ Falcon
Orienteering warm up/down 30:00 [1] shoes: Attack II
Orienteering race 18:10 [4] *** 2.3 km (7:54 / km) +50m 7:07 / km spiked:15/15c shoes: Attack II
Orienteering race 47:02 [4] *** 2.1 km (22:24 / km) +60m 19:36 / km spiked:23/27c shoes: VJ Falcon
Orienteering warm up/down 30:00 [1] shoes: VJ Falcon
Orienteering race 33:05 [3] *** 2.7 km (12:15 / km) +90m 10:30 / km spiked:12/12c shoes: VJ Falcon
Note
Trail run (Pain run!) 50:00 [1] 3.0 mi (16:40 / mi) weight:151lbs shoes: DS Trainer XII
Cycling (Recumbunt) 12:00 [1] weight:150lbs (injured)
Water 5:00 [1]
Cycling warm up/down (Recumbunt) 20:00 [1] weight:152lbs
Stretching 10:00 [0]
Circuits (Strive) 50:00 [0]
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