Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Apr 5, 2008:

activity # timemileskm+mload
  Orienteering3 4:15:17 4.41 7.1 20050 /54c92%379.5
  Circuits1 50:0010.0
  Trail run1 50:00 3.0(16:40) 4.83(10:21)37.5
  Cycling2 32:0024.0
  Stretching3 21:004.2
  Water1 5:003.8
  Total7 6:53:17 7.41 11.93 20050 /54c92%459.0
  [1-5]6 5:42:17
averages - weight:151lbs

«»
1:55
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 5, 2008 #

Orienteering warm up/down 30:00 [1]
shoes: Attack II

Orienteering race 18:10 [4] *** 2.3 km (7:54 / km) +50m 7:07 / km
spiked:15/15c shoes: Attack II

Orienteering warm up/down 20:00 [1]
shoes: VJ Falcon

Orienteering race 47:02 [4] *** 2.1 km (22:24 / km) +60m 19:36 / km
spiked:23/27c shoes: VJ Falcon


Orange/Brown/Green Sprint 1 - Splits

Orange/Brown/Green Sprint 2 - Splits

Friday Apr 4, 2008 #

Event: Flying Pig XII
 

Orienteering warm up/down 30:00 [1]
shoes: VJ Falcon

Orienteering race 33:05 [3] *** 2.7 km (12:15 / km) +90m 10:30 / km
spiked:12/12c shoes: VJ Falcon

Note


Brown - Short Pig - Splits

Thursday Apr 3, 2008 #

Trail run (Pain run!) 50:00 [1] 3.0 mi (16:40 / mi)
weight:151lbs shoes: DS Trainer XII

Wednesday Apr 2, 2008 #

Cycling (Recumbunt) 12:00 [1]
weight:150lbs (injured)

Water 5:00 [1]

Tuesday Apr 1, 2008 #

Cycling warm up/down (Recumbunt) 20:00 [1]
weight:152lbs

Stretching 10:00 [0]

Circuits (Strive) 50:00 [0]

Monday Mar 31, 2008 #

Orienteering 1:17:00 [1]
weight:152lbs shoes: VJ Integrator

Stretching 10:00 [0]

Sunday Mar 30, 2008 #

Stretching 1:00 [0]
weight:150lbs

« Earlier | Later »