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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Apr 4, 2008:

activity # timemileskm+mload
  Orienteering3 4:18:14 7.46 12.0 49029 /36c80%500.9
  Trail run2 55:00 3.0 4.8341.3
  Circuits1 50:0010.0
  Cycling2 32:0024.0
  Stretching3 21:004.2
  Water1 5:003.8
  Total7 7:01:14 10.46 16.83 49029 /36c80%584.1
  [1-5]6 5:50:14
averages - weight:150.7lbs

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Friday Apr 4, 2008 #

Event: Flying Pig XII
 

Orienteering warm up/down 30:00 [1]
shoes: VJ Falcon

Orienteering race 33:05 [3] *** 2.7 km (12:15 / km) +90m 10:30 / km
spiked:12/12c shoes: VJ Falcon

Note


Brown - Short Pig - Splits

Thursday Apr 3, 2008 #

Trail run (Pain run!) 50:00 [1] 3.0 mi (16:40 / mi)
weight:151lbs shoes: DS Trainer XII

Wednesday Apr 2, 2008 #

Cycling (Recumbunt) 12:00 [1]
weight:150lbs (injured)

Water 5:00 [1]

Tuesday Apr 1, 2008 #

Cycling warm up/down (Recumbunt) 20:00 [1]
weight:152lbs

Stretching 10:00 [0]

Circuits (Strive) 50:00 [0]

Monday Mar 31, 2008 #

Orienteering 1:17:00 [1]
weight:152lbs shoes: VJ Integrator

Stretching 10:00 [0]

Sunday Mar 30, 2008 #

Stretching 1:00 [0]
weight:150lbs

Saturday Mar 29, 2008 #

Event: WCOC Trout Brook Valley
 

Trail run warm up/down 5:00 [1]
weight:149lbs shoes: VJ Falcon

Orienteering race 1:18:51 [4] *** 7.2 km (10:57 / km) +300m 9:04 / km
spiked:11/18c shoes: VJ Falcon

Orienteering race 39:18 [4] *** 2.1 km (18:43 / km) +100m 15:07 / km
spiked:6/6c shoes: VJ Falcon

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