Training Log Archive: walk

Trail run warm up/down 20:00 [1]
shoes: VJ Integrator

Orienteering race 1:18:47 [4] *** 5.2 km (15:09 / km) +200m 12:42 / km
spiked:7/12c shoes: VJ Integrator

Trail run warm up/down 40:00 [1]
shoes: VJ Integrator

Orienteering (Model) 25:00 [1]
shoes: VJ Integrator

Orienteering (Model) 20:00 [1]
shoes: VJ Integrator

Orienteering race (Sprint) 22:23 [4] *** 2.5 km (8:57 / km) +87m 7:38 / km
spiked:16/17c shoes: VJ Integrator

Note

Hiking 20:00 [1] 1.3 mi (15:23 / mi)
weight:144lbs

Trail run 1:00:00 [1]
weight:143lbs shoes: Attack II

Note
weight:143lbs

Road run warm up/down 15:00 [1]
weight:144lbs shoes: NB1060

Road run race 23:51 [4] 5.0 km (4:46 / km)
shoes: NB1060

Note