Training Log Archive: walkIn the 7 days ending Apr 23, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Apr 22, 2007 #
Trail run warm up/down 20:00 [1]
shoes: VJ Integrator
Orienteering race 55:35 [4] *** 4.8 km (11:35 / km) +175m 9:48 / km
spiked:9/11c shoes: VJ Integrator
Saturday Apr 21, 2007 #
Event: HVO A-Meet
Trail run warm up/down 20:00 [1]
shoes: VJ Integrator
Orienteering race 1:17:08 [4] *** 5.2 km (14:50 / km) +220m 12:15 / km
spiked:10/14c shoes: VJ Integrator
Friday Apr 20, 2007 #
Trail run 36:00 [1]
weight:149lbs shoes: DS Trainer XII
Thursday Apr 19, 2007 #
Trail run 51:00 [1]
weight:146lbs shoes: DS Trainer X
Tuesday Apr 17, 2007 #
Trail run 1:06:00 [1] 6.0 mi (11:00 / mi)
weight:147lbs shoes: Salomon XA 2
Note