Training Log Archive: walk

Trail run warm up/down 25:00 [1]
shoes: VJ Integrator

Orienteering race 54:23 [4] *** 5.9 km (9:13 / km) +240m 7:40 / km
spiked:15/17c shoes: VJ Integrator

Orienteering race 21:31 [4] *** 2.7 km (7:58 / km) +60m 7:10 / km
spiked:10/12c shoes: VJ Integrator

Orienteering warm up/down 39:00 [1] ***
spiked:5/5c weight:146lbs shoes: VJ Integrator

Circuits 1 [1]
weight:146lbs

Orienteering long 1:40:00 [1] *** 5.3 mi (18:52 / mi)
weight:147lbs shoes: Salomon XA 2

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Trail run 39:00 [1] 3.0 mi (13:00 / mi)
weight:146lbs shoes: Attack II

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Circuits (nycb 2) 55:00 [1]
weight:147lbs

Note

Road run warm up/down 10:00 [1]
weight:146lbs shoes: DS Trainer X

Road run race 1:28:35 [4] 11.1 mi (7:59 / mi) +190m 7:35 / mi
shoes: DS Trainer X