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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Mar 4, 2007:

activity # timemileskm+mload
  Skiing2 3:00:00135.0
  Orienteering3 2:40:56 8.16 13.13 38531 /34c91%425.6
  woods run1 1:00:0045.0
  Trail run1 36:00 3.0(12:00) 4.83(7:27)27.0
  Hiking2 17:0012.8
  Total7 7:33:56 11.16 17.96 38531 /34c91%645.4
averages - weight:147.2lbs

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MoTuWeThFrSaSu

Sunday Mar 4, 2007 #

Orienteering warm up/down 25:00 [1]
shoes: VJ Integrator

Orienteering race 59:57 [4] *** 6.4 km (9:22 / km) +195m 8:08 / km
spiked:12/12c shoes: VJ Integrator


Sunday: Green - Splits

Saturday Mar 3, 2007 #

Orienteering warm up/down 25 [1]
shoes: VJ Integrator

Orienteering race 54:39 [4] *** 4.63 km (11:48 / km) +190m 9:48 / km
spiked:11/12c shoes: VJ Integrator


Saturday: Green - Splits

Friday Mar 2, 2007 #

Event: BOK/US Team Umstead 007
 

woods run warm up/down 1:00:00 [1]
weight:146lbs shoes: VJ Integrator

Orienteering race 20:55 [4] *** 2.1 km (9:58 / km)
spiked:8/10c shoes: VJ Integrator


Short Sprint - Splits

Thursday Mar 1, 2007 #

Trail run 36:00 [1] 3.0 mi (12:00 / mi)
weight:147lbs shoes: Soloman XA Blue/Yellow

Wednesday Feb 28, 2007 #

Skiing long (xc) 1:30:00 [1]
weight:147lbs shoes: Fischer Hobacks

Tuesday Feb 27, 2007 #

Hiking 2:00 [1]
weight:148lbs

Skiing long (xc) 1:30:00 [1]
shoes: Fischer Hobacks

Monday Feb 26, 2007 #

Hiking 15:00 [1]
weight:148lbs

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