Training Log Archive: walk

Trail run warm up/down 5:00 [1]
weight:146lbs shoes: VJ Integrator

Orienteering race 1:15:26 [4] *** 6.2 km (12:10 / km) +190m 10:33 / km
spiked:8/13c shoes: VJ Integrator

Orienteering race 39:40 [4] *** 4.1 km (9:40 / km)
spiked:12/13c shoes: VJ Integrator

Hiking 1:25:00 [1]
weight:147lbs

Note

Road run warm up/down 20:00 [1]
weight:146lbs shoes: DS Trainer X

Road run race 34:09 [4] 4.75 mi (7:11 / mi)
shoes: DS Trainer X

Note

Road run 31:31 [2] 3.0 mi (10:30 / mi)
weight:145lbs shoes: NB1060

Trail run (Therapy) 39:52 [1] 3.0 mi (13:17 / mi)
weight:146lbs shoes: NB1060

Note
weight:146lbs

Trail run 1:01:00 [1] 6.0 mi (10:10 / mi)
weight:146lbs shoes: DS Trainer X