In the 7 days ending Nov 25, 2006:
Trail run warm up/down 5:00 [1] weight:146lbs shoes: VJ Integrator
Orienteering race 1:15:26 [4] *** 6.2 km (12:10 / km) +190m 10:33 / km spiked:8/13c shoes: VJ Integrator
Orienteering race 39:40 [4] *** 4.1 km (9:40 / km) spiked:12/13c shoes: VJ Integrator
Hiking 1:25:00 [1] weight:147lbs
Note
Road run warm up/down 20:00 [1] weight:146lbs shoes: DS Trainer X
Road run race 34:09 [4] 4.75 mi (7:11 / mi) shoes: DS Trainer X
Road run 31:31 [2] 3.0 mi (10:30 / mi) weight:145lbs shoes: NB1060
Trail run (Therapy) 39:52 [1] 3.0 mi (13:17 / mi) weight:146lbs shoes: NB1060
Note weight:146lbs
Trail run 1:01:00 [1] 6.0 mi (10:10 / mi) weight:146lbs shoes: DS Trainer X
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