Training Log Archive: walkIn the 7 days ending Nov 4, 2006:
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Saturday Nov 4, 2006 #
Trail run warm up/down 10:00 [1]
weight:146lbs shoes: VJ Integrator
Orienteering race 1:07:16 [4] *** 6.1 km (11:02 / km)
shoes: VJ Integrator
Orienteering race (Sprint) 19:07 [4] *** 2.0 km (9:34 / km)
shoes: VJ Integrator
Friday Nov 3, 2006 #
Trail run 41:00 [1] 3.0 mi (13:40 / mi)
weight:145lbs shoes: DS Trainer X
Wednesday Nov 1, 2006 #
Trail run 1:02:00 [1] 6.0 mi (10:20 / mi)
weight:146lbs shoes: NB1060
Tuesday Oct 31, 2006 #
Note
Trail run warm up/down 46:00 [1]
ahr:135 max:168 weight:146lbs shoes: Attack II
Trail run intervals 33:00 [4]
ahr:158 max:172 shoes: Attack II
Note
Monday Oct 30, 2006 #
Note
weight:146lbs
Sunday Oct 29, 2006 #
Trail run warm up/down 10:00 [1]
weight:145lbs shoes: VJ Integrator
Orienteering race 1:18:13 [4] *** 6.2 km (12:37 / km) +350m 9:50 / km
spiked:7/13c shoes: VJ Integrator