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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Nov 4, 2006:

activity # timemileskm+mload
  Trail run5 3:22:00 9.0 14.48268.0
  Orienteering2 2:44:36 8.89(18:31) 14.3(11:31) 3507 /13c53%493.8
  Total5 6:06:36 17.89 28.78 3507 /13c53%761.8
averages - weight:145.7lbs

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Saturday Nov 4, 2006 #

Trail run warm up/down 10:00 [1]
weight:146lbs shoes: VJ Integrator

Orienteering race 1:07:16 [4] *** 6.1 km (11:02 / km)
shoes: VJ Integrator

Orienteering race (Sprint) 19:07 [4] *** 2.0 km (9:34 / km)
shoes: VJ Integrator

Friday Nov 3, 2006 #

Trail run 41:00 [1] 3.0 mi (13:40 / mi)
weight:145lbs shoes: DS Trainer X

Wednesday Nov 1, 2006 #

Trail run 1:02:00 [1] 6.0 mi (10:20 / mi)
weight:146lbs shoes: NB1060

Tuesday Oct 31, 2006 #

Note

Trail run warm up/down 46:00 [1]
ahr:135 max:168 weight:146lbs shoes: Attack II

Trail run intervals 33:00 [4]
ahr:158 max:172 shoes: Attack II

Note

Monday Oct 30, 2006 #

Note
weight:146lbs

Sunday Oct 29, 2006 #

Trail run warm up/down 10:00 [1]
weight:145lbs shoes: VJ Integrator

Orienteering race 1:18:13 [4] *** 6.2 km (12:37 / km) +350m 9:50 / km
spiked:7/13c shoes: VJ Integrator

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