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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Oct 30, 2006:

activity # timemileskm+mload
  Trail run5 5:11:00 19.0 30.58 350570.8
  Orienteering1 1:18:13 3.85(20:18) 6.2(12:37) 3507 /13c53%234.6
  Circuits1 55:0041.3
  Total6 7:24:13 22.85 36.78 7007 /13c53%846.7
averages - weight:145.7lbs

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Monday Oct 30, 2006 #

Note
weight:146lbs

Sunday Oct 29, 2006 #

Event: WCOC Osbornedale State Park
 

Trail run warm up/down 10:00 [1]
weight:145lbs shoes: VJ Integrator

Orienteering race 1:18:13 [4] *** 6.2 km (12:37 / km) +350m 9:50 / km
spiked:7/13c shoes: VJ Integrator


Red - Splits

Saturday Oct 28, 2006 #

Circuits (nycb 2) 55:00 [1]
weight:146lbs

Friday Oct 27, 2006 #

Trail run long 1:11:00 [1] 6.0 mi (11:50 / mi)
weight:148lbs shoes: NB1060

Thursday Oct 26, 2006 #

Trail run warm up/down 43:00 [1]
weight:146lbs shoes: DS Trainer X

Trail run intervals 30:00 [4]
shoes: DS Trainer X

Wednesday Oct 25, 2006 #

Trail run 37:00 [1] 3.0 mi (12:20 / mi)
weight:144lbs shoes: NB1060

Tuesday Oct 24, 2006 #

Trail run tempo 2:00:00 [4] 10.0 mi (12:00 / mi) +350m 10:49 / mi
weight:145lbs shoes: Attack II

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