Training Log Archive: walkIn the 7 days ending Sep 17, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 17, 2006 #
Orienteering warm up/down 10:00 [1]
shoes: VJ Integrator
Orienteering race (Sprint) 15:47 [5] *** 2.4 km (6:35 / km) +40m 6:04 / km
spiked:11/14c shoes: VJ Integrator
Orienteering race (Sprint) 29:38 [4] *** 2.32 km (12:46 / km) +55m 11:25 / km
spiked:9/14c shoes: VJ Integrator
Orienteering race (Sprint) 23:58 [4] *** 2.55 km (9:24 / km) +80m 8:07 / km
spiked:14/15c shoes: VJ Integrator
Saturday Sep 16, 2006 #
Trail run warm up/down 10:00 [1]
shoes: VJ Integrator
Orienteering race 1:39:03 [3] *** 8.63 km (11:29 / km)
spiked:14/19c shoes: VJ Integrator
Friday Sep 15, 2006 #
Trail run 36:00 [1]
weight:145lbs shoes: Attack II
Thursday Sep 14, 2006 #
Circuits (nycb 2) 55:00 [1]
weight:145lbs
Trail run 1:00 [1]
shoes: Attack II
Wednesday Sep 13, 2006 #
Trail run warm up/down 43:00 [1]
weight:145lbs shoes: NB1060
Trail run intervals 27:00 [4]
shoes: NB1060
Tuesday Sep 12, 2006 #
Trail run tempo 1:18:00 [3]
weight:147lbs shoes: Attack II
Monday Sep 11, 2006 #
Note
weight:150lbs (rest day)