Training Log Archive: walkIn the 7 days ending Aug 14, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Aug 14, 2006 #
Trail run warm up/down 15:00 [1]
shoes: VJ Falcon
Orienteering race 1:11:16 [4] *** 5.1 km (13:58 / km)
spiked:8/10c shoes: VJ Falcon
Sunday Aug 13, 2006 #
Trail run warm up/down 15:00 [1]
shoes: VJ Falcon
Orienteering race 1:04:33 [4] *** 5.5 km (11:44 / km) +200m 9:56 / km
spiked:12/14c shoes: VJ Falcon
Friday Aug 11, 2006 #
Orienteering race 25:40 [4] *** 2.52 km (10:11 / km)
spiked:8/10c shoes: VJ Falcon
Orienteering race 1:20:46 [4] *** 6.57 km (12:18 / km)
spiked:10/14c shoes: DS Trainer X
Thursday Aug 10, 2006 #
Orienteering race 1:04:13 [4] *** 5.6 km (11:28 / km)
shoes: VJ Falcon
Wednesday Aug 9, 2006 #
Event: Rocky Mountain 1000 Day
Orienteering race 26:40 [5] *** 3.0 km (8:53 / km)
spiked:11/11c shoes: VJ Falcon
Tuesday Aug 8, 2006 #
Hiking 2:00:00 [1]
shoes: DS Trainer X