In the 7 days ending May 22, 2006:
Hiking 5:00 [1] ahr:100 max:121 weight:151lbs shoes: Salomon XA Pro
Trail run warm up/down 15:00 [1] shoes: VJ Falcon
Orienteering race 2:07:09 [3] *** 9.23 km (13:47 / km) +210m 12:22 / km ahr:145 max:168 spiked:10/15c shoes: VJ Falcon
Trail run warm up/down 20:00 [1] shoes: VJ Falcon
Orienteering race 44:42 [4] *** 4.61 km (9:42 / km) +95m 8:47 / km ahr:153 max:185 spiked:9/14c shoes: VJ Falcon
Trail run warm up/down 25:00 [1] shoes: Soloman XA Blue/Yellow
Orienteering race (Sprint) 21:27 [5] *** 2.62 km (8:11 / km) +75m 7:10 / km spiked:16/17c shoes: Soloman XA Blue/Yellow
Orienteering 1:00:00 [1] *** shoes: Salomon XA Pro
Trail run tempo 1:00:00 [4] 6.0 mi (10:00 / mi) weight:150lbs shoes: Asics DS Trnr
Note
Circuits (nycb 1) 1:00:00 [1] weight:150lbs
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