Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Apr 8, 2006:

activity # timemileskm+mload
  Trail run4 3:18:00 6.0 9.66259.8
  Circuits2 1:25:0063.8
  Orienteering1 41:13 2.23(18:29) 3.59(11:29) 10512 /16c75%123.7
  Total6 5:24:13 8.23 13.25 10512 /16c75%447.1
averages - weight:152.7lbs

«»
1:29
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 8, 2006 #

Event: NEOC Spring Rock Festival and Intercollegiates
 

Trail run warm up/down 20:00 [1]
weight:153lbs shoes: VJ Falcon

Orienteering race 41:13 [4] *** 3.59 km (11:29 / km) +105m 10:01 / km
spiked:12/16c weight:153lbs shoes: VJ Falcon


Green X - Splits

Friday Apr 7, 2006 #

Trail run 45:00 [1] 3.0 mi (15:00 / mi)
weight:154lbs (injured) shoes: Asics DS Trnr

Thursday Apr 6, 2006 #

Trail run 44:00 [1] 3.0 mi (14:40 / mi)
weight:153lbs shoes: NB 833

Wednesday Apr 5, 2006 #

Note
weight:152lbs

Tuesday Apr 4, 2006 #

Circuits (nycb 2) 55:00 [1]
weight:152lbs

Monday Apr 3, 2006 #

Trail run long (Tempo Fartlek) 1:29:00 [3]
weight:153lbs shoes: Asics DS Trnr

Sunday Apr 2, 2006 #

Circuits 30:00 [1]
weight:152lbs

« Earlier | Later »