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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Oct 31, 2005:

activity # timemileskm+mload
  Orienteering3 4:35:04 8.36 13.45 35036 /46c78%487.7
  Circuits1 55:0041.3
  Road run1 52:00 5.6(9:17) 9.01(5:46) 122156.0
  Total5 6:22:04 13.96 22.46 47236 /46c78%685.0
averages - weight:150lbs

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Sunday Oct 30, 2005 #

Event: WCOC - US Team Fundraiser B-Meet & Sprint
 

Orienteering race (Sprint) 12:03 [4] *** 1.5 km (8:02 / km) +50m 6:53 / km
spiked:6/8c shoes: VJ Falcon

Orienteering race 1:08:08 [4] *** 6.95 km (9:48 / km) +300m 8:04 / km
spiked:11/15c shoes: VJ Falcon


Sprint - Splits

Red - Splits

Saturday Oct 29, 2005 #

Event: WCOC Cranbury - Sprints
 

Orienteering race 24:38 [4] *** 3.0 km (8:13 / km)
spiked:9/10c weight:150lbs shoes: VJ Pro 1

Orienteering race (Sprint) 20:15 [4] *** 2.0 km (10:08 / km)
spiked:10/13c shoes: VJ Pro 1

Thursday Oct 27, 2005 #

Road run hills 52:00 [4] 5.6 mi (9:17 / mi) +122m 8:42 / mi
weight:150lbs shoes: Asics DS Trnr

Wednesday Oct 26, 2005 #

Orienteering (Mapping) 2:30:00 [1] ***
weight:150lbs shoes: Verdict DS #2

Tuesday Oct 25, 2005 #

Circuits (nycb 2) 55:00 [1]
weight:150lbs

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