Training Log Archive: walk

In the 7 days ending Jun 4, 2005:

1:57

0:00

Event: WCOC Sprint at Stamford

Trail run warm up/down 15:00 [1]
weight:152lbs shoes: VJ Pro 1

Orienteering race (Sprint) 29:41 [4] *** 2.75 km (10:48 / km)
spiked:11/16c shoes: VJ Pro 1

Orienteering race (Red course) 1:00:13 [4] *** 5.25 km (11:28 / km)
spiked:22/24c shoes: VJ Pro 1

Trail run 32:29 [1]
ahr:141 max:167 weight:151lbs shoes: Verdict DS #1

Trail run warm up/down (warm up) 11:34 [1]
ahr:145 max:162 weight:152lbs shoes: NB 833

Trail run intervals (trail repeats) 46:00 [4]
ahr:167 max:178 shoes: NB 833

Trail run warm up/down (cool down) 11 [4]
ahr:163 max:172 shoes: NB 833

Trail run (Purple loop) 54:38 [1] 6.0 mi (9:06 / mi)
weight:152lbs shoes: Asics DS Trnr

Trail run warm up/down 15:00 [1]
shoes: VJ Pro 1

Orienteering race (Sprint 1) 19:12 [4] *** 2.0 km (9:36 / km) +75m 8:05 / km
ahr:162 max:174 spiked:13/14c shoes: VJ Pro 1

Orienteering race (Sprint 2) 17:13 [4] *** 2.1 km (8:12 / km) +75m 6:57 / km
ahr:159 max:174 spiked:11/12c shoes: VJ Pro 1

Event: Memorial Day Weekend US Team Fundraiser

Trail run warm up/down 15:00 [1]
ahr:121 max:155 shoes: Jalas

Orienteering race (Red course) 1:42:52 [4] *** 8.2 km (12:33 / km) +310m 10:33 / km
ahr:159 max:183 spiked:8/11c shoes: Jalas