Training Log Archive: walk

Trail run warm up/down 15:00 [1]
ahr:121 max:155 shoes: Jalas

Orienteering race (Red course) 1:42:52 [4] *** 8.2 km (12:33 / km) +310m 10:33 / km
ahr:159 max:183 spiked:8/11c shoes: Jalas

Trail run intervals (Fartlek) 55:00 [4] 6.0 mi (9:10 / mi)
max:180 weight:154lbs shoes: Verdict DS #2

Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:152lbs shoes: Verdict DS #1

Orienteering long (Flagging) 3:30:00 [1] ** 6.1 mi (34:26 / mi) +225m 30:53 / mi
weight:154lbs shoes: Soloman XA Blue/Yellow

Note
weight:152lbs (injured) (rest day)