Training Log Archive: walk

In the 7 days ending Jan 18, 2005:

1:39

0:00

Note

Orienteering (Warm up) 25:00 [1]
shoes: VJ Falcon

Orienteering (Sprint) 27:49 [5] 2.86 km (9:44 / km) +130m 7:55 / km
spiked:9/13c shoes: VJ Falcon

Orienteering (Warm up/cool dn) 25:00 [1]
shoes: VJ Falcon

Orienteering 1:00:41 [4] 5.84 km (10:23 / km) +210m 8:48 / km
spiked:11/12c shoes: VJ Falcon

Event: US Team Fundraiser 3-day

Trail run (Warm up/ cool down) 25:00 [1]
shoes: VJ Falcon

Orienteering 1:14:02 [4] 7.0 km (10:35 / km) +355m 8:26 / km
spiked:11/11c shoes: VJ Falcon

Orienteering (Practice) 45:00 [1]
shoes: VJ Falcon

Circuits (Heavy snow) 30:00 [1]

Circuits (nycb 1) 1:00:00 [1]