Training Log Archive: walk

In the 7 days ending Aug 6, 2004:

1:41

0:00

Orienteering 1:34:26 [4] 6.96 km (13:34 / km) +265m 11:24 / km
ahr:153 max:170

Orienteering 1:41:46 [4] 9.46 km (10:45 / km) +210m 9:41 / km
ahr:154 max:168

Orienteering 47:26 [4] 4.85 km (9:47 / km)
ahr:162 max:177

Note

Orienteering 1:23:50 [4] 7.26 km (11:33 / km) +255m 9:49 / km
ahr:158 max:167

Orienteering 35:02 [4] 2.7 km (12:59 / km)

Orienteering 1:05:30 [4] 6.96 km (9:25 / km)
ahr:161 max:175