Training Log Archive: walk

Orienteering 1:14:44 [4] 6.1 km (12:15 / km) +170m 10:45 / km

Orienteering (Control pickup) 34:00 [2]

Orienteering (Streamering) 2:00:00 [1]

Circuits (nycb) 45:00 [1]

Trail run (Warm up/cool down) 30:00 [1] 3.5 mi (8:34 / mi)

Trail run (Hill fartlek) 40:00 [4] 4.0 mi (10:00 / mi)

Orienteering (Training) 2:00:00 [1]

Trail run 56:04 [1] 5.9 mi (9:30 / mi)
ahr:139 max:161

Note