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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Apr 25, 2004:

activity # timemileskm+mload
  Orienteering3 4:40:07 13.22 21.28 49019 /18c105%817.8
  Trail run3 1:55:11 9.0 14.48100.2
  Circuits2 1:00:0045.0
  Cycling1 40:0040.0
  Total7 8:15:18 22.22 35.76 49019 /18c105%1003.0

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MoTuWeThFrSaSu

Sunday Apr 25, 2004 #

Orienteering 2:44:25 [4] 13.16 km (12:30 / km) +420m 10:46 / km
spiked:19/18c


Billygoat - Splits

Saturday Apr 24, 2004 #

Orienteering (Warm up) 10:00 [1]

Orienteering 54:23 [4] 3.69 km (14:44 / km) +70m 13:28 / km


Red - Splits

Friday Apr 23, 2004 #

Circuits (nycb) 30:00 [1]

Thursday Apr 22, 2004 #

Trail run (Peaking speeds) 55:11 [2] 5.9 mi (9:21 / mi)

Wednesday Apr 21, 2004 #

Trail run (Purple loop) 40:00 [1] 3.1 mi (12:54 / mi)

Tuesday Apr 20, 2004 #

Trail run (warm up/cool down) 20:00 [1]
ahr:126 max:155

Orienteering (Training) 51:19 [4] 4.43 km (11:35 / km)
ahr:167 max:178

Circuits 30:00 [1]

Monday Apr 19, 2004 #

Cycling (Road) 40:00 [2]

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