In the 7 days ending Nov 9, 2003:
Trail run (Cool down) 15:00 [1]
Orienteering 1:03:22 [4] 6.9 km (9:11 / km) spiked:13/15c
Orienteering 3:30:00 [1]
Trail run 1:15:00 [1] 7.5 mi (10:00 / mi)
Road run (Warm up/cool down) 40:34 [1] ahr:140 max:168
Road run (Intervals) 27:04 [4] 5.0 km (5:25 / km) ahr:155 max:170
Circuits 1 [1]
Trail run 42:59 [1]
Circuits (Leaf raking) 1 [1]
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