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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 22 days ending Jan 22, 2018:

activity # timemileskm+mload
  Skiing7 7:14:05 31.8 51.18 6703274.0
  Road run7 4:30:59 25.81(10:30) 41.54(6:31) 235505.7
  Mapping2 4:00:0048.0
  Strength7 2:35:00125.0
  Circuits1 1:00:0060.0
  Orienteering1 58:35 2.92(20:04) 4.7(12:28) 1126 /7c85%82.5
  Stretching6 52:0024.1
  Trail run2 43:34 3.55(12:16) 5.71(7:38) 1873.1
  Total25 21:54:13 64.08 103.13 70686 /7c85%1192.4
  [1-5]22 14:59:55
averages - weight:149.5lbs

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Monday Jan 22, 2018 #

Mapping 2:00:00 [0]

10 AM

Road run warm up/down 12:04 intensity: (17 @1) + (43 @2) + (3:00 @3) + (7:44 @4) + (20 @5) 1.13 mi (10:41 / mi) +9m 10:25 / mi
ahr:155 max:211 weight:152lbs shoes: Nike Run

Road run 20:29 intensity: (9:21 @2) + (7 @3) + (11:00 @4) + (1 @5) 1.56 mi (13:08 / mi) +21m 12:35 / mi
ahr:135 max:171 shoes: Nike Run

Road run warm up/down 10:15 intensity: (20 @1) + (9:55 @2) 0.86 mi (11:55 / mi) +2m 11:51 / mi
ahr:133 max:143 shoes: Nike Run

Sunday Jan 21, 2018 #

Stretching 20:00 [1]

Saturday Jan 20, 2018 #

9 AM

Road run 44:30 intensity: (11 @1) + (5:28 @2) + (17:37 @3) + (21:06 @4) + (8 @5) 4.16 mi (10:42 / mi) +41m 10:23 / mi
ahr:153 max:182 weight:149lbs shoes: X-Talon 4

1 PM

Skiing 2:02:27 intensity: (1:09:26 @0) + (43:01 @1) + (10:00 @2) 8.69 mi (14:05 / mi) +1913m 8:22 / mi
ahr:82 max:119

Friday Jan 19, 2018 #

Skiing 20:00 intensity: (13:00 @1) + (7:00 @2)
weight:149lbs

Thursday Jan 18, 2018 #

10 AM

Skiing 1:05:27 intensity: (7:12 @0) + (45:15 @1) + (13:00 @2) 5.04 mi (12:59 / mi) +1038m 7:55 / mi
ahr:70 max:96 weight:148lbs

1 PM

Road run 31:47 intensity: (13 @0) + (1:45 @1) + (15:28 @2) + (14:21 @3) 3.1 mi (10:15 / mi) +33m 9:55 / mi
ahr:141 max:153 shoes: F-Lite 230

Stretching warm up/down 5:00 [0]

Wednesday Jan 17, 2018 #

Strength (Snow ) 5:00 [1]
weight:149lbs

Tuesday Jan 16, 2018 #

10 AM

Skiing 1:10:00 intensity: (50:00 @1) + (20:00 @2) 6.38 mi (10:58 / mi) +1231m 6:52 / mi
ahr:76 max:99 weight:151lbs

Strength 3:00 [1]

1 PM

Road run 31:41 intensity: (34 @1) + (12:16 @2) + (16:00 @3) + (2:51 @4) 3.08 mi (10:17 / mi) +33m 9:58 / mi
ahr:146 max:156 shoes: Nike Run

Monday Jan 15, 2018 #

Mapping 2:00:00 [0]

Sunday Jan 14, 2018 #

12 PM

Trail run warm up/down 3:58 intensity: (12 @1) + (2:47 @2) + (37 @3) + (22 @4) 0.29 mi (13:40 / mi) +5m 12:59 / mi
ahr:140 max:157 shoes: OROC 280

Orienteering 58:35 intensity: (58 @0) + (24:59 @1) + (19:38 @2) + (3:33 @3) + (5:13 @4) + (4:14 @5) *** 2.92 mi (20:04 / mi) +112m 17:56 / mi
ahr:126 max:185 spiked:6/7c weight:150lbs shoes: OROC 280

Saturday Jan 13, 2018 #

Event: WCOC/HVO Winter Course #2
 

Note

8 AM

Road run warm up/down 6:01 intensity: (13 @1) + (4:38 @2) + (1:10 @3) 0.66 mi (9:07 / mi)
ahr:135 max:146 weight:150lbs shoes: F-Lite 230

Road run race 29:37 intensity: (1:55 @2) + (16 @3) + (17:53 @4) + (9:33 @5) 3.12 mi (9:30 / mi) +24m 9:16 / mi
ahr:169 max:221 shoes: F-Lite 230


Brown - Splits

Friday Jan 12, 2018 #

Strength 35:00 [2]
weight:150lbs

Stretching 10:00 [0]

Thursday Jan 11, 2018 #

10 AM

Skiing 1:08:14 intensity: (28:01 @0) + (15:13 @1) + (25:00 @2) 6.5 mi (10:30 / mi) +1481m 6:09 / mi
ahr:73 max:115 weight:151lbs

Wednesday Jan 10, 2018 #

10 AM

Skiing (DH) 57:57 intensity: (40:39 @0) + (15:37 @1) + (1:41 @3) 5.19 mi (11:10 / mi) +1040m 6:53 / mi
ahr:77 max:114 weight:150lbs

Tuesday Jan 9, 2018 #

Note
weight:149lbs (rest day)

Monday Jan 8, 2018 #

Note
weight:151lbs (rest day)

Sunday Jan 7, 2018 #

Skiing 30:00 [2]
weight:150lbs

Saturday Jan 6, 2018 #

9 AM

Stretching 5:00 [0]
shoes: Road-X 233

10 AM

Road run 33:33 intensity: (29 @0) + (2:01 @1) + (26:30 @2) + (4:33 @3) 3.22 mi (10:25 / mi) +35m 10:05 / mi
ahr:135 max:153 weight:149lbs shoes: Road-X 233

Strength 15:00 [1]

Friday Jan 5, 2018 #

Strength (Shoveling ) 30:00 [1]
weight:148lbs

Note

Thursday Jan 4, 2018 #

Strength (Blowing ) 1:00:00 [1]
weight:148lbs

Wednesday Jan 3, 2018 #

9 AM

Road run 51:02 intensity: (20 @0) + (32 @1) + (32:39 @2) + (16:19 @3) + (1:12 @4) 4.92 mi (10:22 / mi) +37m 10:08 / mi
ahr:141 max:159 shoes: Road-X 233

Stretching warm up/down 5:00 [1]
weight:148lbs

Tuesday Jan 2, 2018 #

Event: HVO/WCOC winter Course #1
 

Circuits 1:00:00 [2]
weight:148lbs

Note


Brown - Splits

Monday Jan 1, 2018 #

10 AM

Trail run 39:36 intensity: (28 @1) + (15:13 @2) + (19:31 @3) + (4:24 @4) 3.26 mi (12:09 / mi) +13m 12:00 / mi
ahr:146 max:167 weight:150lbs shoes: X-Talon 4

Stretching warm up/down 7:00 [0]

Strength warm up/down 7:00 [1]

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