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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Sep 26, 2020:

activity # timemileskm+mload
  Road run1 47:17 4.2(11:16) 6.76(7:00) 26126.6
  Total1 47:17 4.2(11:16) 6.76(7:00) 26126.6
  [1-5]1 47:15

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Sa

Saturday Sep 26, 2020 #

10 AM

Road run warm up/down 13:51 intensity: (1:35 @1) + (9:05 @2) + (3:11 @3) 1.1 mi (12:36 / mi)
ahr:126 max:137 shoes: NB Zante Pursuit

Road run race 33:26 intensity: (2 @0) + (14 @1) + (16 @2) + (6:56 @3) + (17:05 @4) + (8:53 @5) 3.1 mi (10:47 / mi) +26m 10:30 / mi
ahr:152 max:174 shoes: NB Zante Pursuit

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