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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Oct 15, 2019:

activity # timemileskm+mload
  Hiking1 1:30:0067.5
  Road run1 34:11 3.1(11:02) 4.99(6:51) 1481.6
  Total2 2:04:11 3.1 4.99 14149.1
  [1-5]2 2:03:38

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Tu

Tuesday Oct 15, 2019 #

10 AM

Road run 34:11 intensity: (33 @0) + (48 @1) + (1:13 @2) + (15:12 @3) + (16:25 @4) 3.1 mi (11:02 / mi) +14m 10:52 / mi
ahr:144 max:156 shoes: NB Zante Pursuit

1 PM

Hiking 1:30:00 [1]

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