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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Oct 12, 2019:

activity # timemileskm+mload
  Road run1 1:20:27 5.62(14:19) 9.05(8:54) 46118.0
  Total1 1:20:27 5.62(14:19) 9.05(8:54) 46118.0
  [1-5]1 1:17:52

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Sa

Saturday Oct 12, 2019 #

9 AM

Road run 1:20:27 intensity: (2:35 @0) + (11:21 @1) + (32:49 @2) + (25:29 @3) + (7:56 @4) + (17 @5) 5.62 mi (14:19 / mi) +46m 13:58 / mi
ahr:129 max:163 shoes: F-Lite 230

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