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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Mar 18, 2019:

activity # timemileskm+mload
  Road run1 37:53 3.1(12:13) 4.99(7:36) 1637.1
  Total1 37:53 3.1(12:13) 4.99(7:36) 1637.1
  [1-5]1 31:32
averages - weight:148lbs

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Mo

Monday Mar 18, 2019 #

10 AM

Road run 37:53 intensity: (6:21 @0) + (8:34 @1) + (16:33 @2) + (6:23 @3) + (2 @4) 3.1 mi (12:13 / mi) +16m 12:02 / mi
ahr:128 max:151 weight:148lbs shoes: Road-X 233

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