In the 1 days ending Mar 17, 2019:
Road run 35:41 intensity: (3:37 @0) + (8:16 @1) + (11:08 @2) + (12:23 @3) + (17 @4) 3.1 mi (11:31 / mi) +15m 11:20 / mi ahr:134 max:153 weight:148lbs shoes: NB M 1400
Strength 45:00 [1]
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