Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Mar 17, 2019:

activity # timemileskm+mload
  Strength1 45:0033.8
  Road run1 35:41 3.1(11:31) 4.99(7:09) 1543.7
  Total2 1:20:41 3.1 4.99 1577.4
  [1-5]2 1:17:04
averages - weight:148lbs

«»
1:20
0:00
» now
Su

Sunday Mar 17, 2019 #

10 AM

Road run 35:41 intensity: (3:37 @0) + (8:16 @1) + (11:08 @2) + (12:23 @3) + (17 @4) 3.1 mi (11:31 / mi) +15m 11:20 / mi
ahr:134 max:153 weight:148lbs shoes: NB M 1400

3 PM

Strength 45:00 [1]

« Earlier | Later »