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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Mar 16, 2019:

activity # timemileskm+mload
  Road run1 35:06 3.1(11:19) 4.99(7:02) 1656.6
  Total1 35:06 3.1(11:19) 4.99(7:02) 1656.6
  [1-5]1 33:26
averages - weight:149lbs

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Sa

Saturday Mar 16, 2019 #

Note

Note

10 AM

Road run 35:06 intensity: (1:40 @0) + (2:22 @1) + (10:13 @2) + (18:19 @3) + (2:32 @4) 3.1 mi (11:19 / mi) +16m 11:09 / mi
ahr:142 max:164 weight:149lbs shoes: Nike Run

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