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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Oct 21, 2018:

activity # timemileskm+mload
  Orienteering1 1:15:52 3.34(22:43) 5.38(14:07) 96120.9
  Road run1 9:05 0.62(14:39) 1.0(9:06) 1322.8
  Total1 1:24:57 3.96(21:27) 6.37(13:20) 109143.7

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Su

Sunday Oct 21, 2018 #

Note

9 AM

Road run warm up/down 9:05 intensity: (18 @1) + (59 @2) + (1:48 @3) + (6:00 @4) 0.62 mi (14:39 / mi) +13m 13:45 / mi
ahr:149 max:157 shoes: X-Talons 5

Orienteering race 1:15:52 intensity: (15:28 @1) + (29:34 @2) + (15:18 @3) + (14:16 @4) + (1:16 @5) **** 3.34 mi (22:43 / mi) +96m 20:51 / mi
ahr:133 max:173 shoes: X-Talons 5


Sunday_Long_Bishop_Lake_Oct_2018_4 Brown A - Splits

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