In the 1 days ending Oct 20, 2018:
Road run warm up/down 20:00 [2] shoes: X-Talons 5
Orienteering race 16:31 intensity: (3:34 @1) + (3:47 @2) + (3:57 @3) + (4:25 @4) + (48 @5) 1.9 km (8:42 / km) +5m 8:35 / km ahr:142 max:179 shoes: X-Talons 5
Orienteering race 24:55 intensity: (2:17 @0) + (2:14 @1) + (4:08 @2) + (9:00 @3) + (7:11 @4) + (5 @5) 2.53 km (9:52 / km) +6m 9:45 / km ahr:142 max:178 shoes: X-Talons 5
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