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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending May 31, 2018:

activity # timemileskm+mload
  Road run1 40:49 3.23(12:38) 5.2(7:51) 5059.7
  Total1 40:49 3.23(12:38) 5.2(7:51) 5059.7
  [1-5]1 40:46
averages - weight:150lbs

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Th

Thursday May 31, 2018 #

10 AM

Road run intervals 40:49 intensity: (3 @0) + (3:56 @1) + (22:54 @2) + (7:57 @3) + (5:59 @4) 3.23 mi (12:38 / mi) +50m 12:03 / mi
ahr:137 max:161 weight:150lbs shoes: NB M 1400

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