In the 1 days ending May 31, 2018:
Road run intervals 40:49 intensity: (3 @0) + (3:56 @1) + (22:54 @2) + (7:57 @3) + (5:59 @4) 3.23 mi (12:38 / mi) +50m 12:03 / mi ahr:137 max:161 weight:150lbs shoes: NB M 1400
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