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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending May 29, 2018:

activity # timemileskm+mload
  Road run1 56:34 4.92(11:30) 7.92(7:09) 36109.5
  Stretching1 5:001.3
  Total1 1:01:34 4.92 7.92 36110.7
  [1-5]1 56:34
averages - weight:150lbs

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Tu

Tuesday May 29, 2018 #

9 AM

Road run 56:34 intensity: (2:07 @1) + (23:40 @2) + (20:30 @3) + (10:17 @4) 4.92 mi (11:30 / mi) +36m 11:14 / mi
ahr:143 max:161 weight:150lbs shoes: NB 1400 Black

Stretching warm up/down 5:00 [0]

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