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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending May 28, 2018:

activity # timemileskm+mload
  Road run1 1:02:30 5.63(11:06) 9.06(6:54) 26108.0
  Hiking1 1:00:0060.0
  Stretching1 15:003.8
  Total3 2:17:30 5.63 9.06 26171.8
  [1-5]2 2:02:19
averages - weight:151lbs

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Mo

Monday May 28, 2018 #

10 AM

Road run 1:02:30 intensity: (11 @0) + (6:03 @1) + (26:26 @2) + (27:12 @3) + (2:38 @4) 5.63 mi (11:06 / mi) +26m 10:57 / mi
ahr:139 max:160 weight:151lbs shoes: NB 1400 Orange

11 AM

Stretching 15:00 [0]

3 PM

Hiking 1:00:00 [1]
shoes: XA Comp 2 XCR

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