In the 1 days ending May 21, 2018:
Hiking 20:00 [1] 1.14 mi (17:32 / mi) +10m 17:05 / mi shoes: Salomon XA 2
Road run intervals (Burfoot repeats) 58:45 intensity: (4:03 @1) + (38:25 @2) + (16:12 @3) + (5 @4) 5.04 mi (11:39 / mi) +35m 11:25 / mi ahr:136 max:155 weight:151lbs shoes: NB 1400 Black
Hiking 2:00:00 [1] shoes: Salomon XA Comp 3W
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