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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending May 21, 2018:

activity # timemileskm+mload
  Hiking2 2:20:00 1.14 1.84 10105.0
  Road run1 58:45 5.04(11:39) 8.11(7:15) 3574.1
  Total3 3:18:45 6.18 9.95 45179.1
averages - weight:151lbs

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Mo

Monday May 21, 2018 #

Hiking 20:00 [1] 1.14 mi (17:32 / mi) +10m 17:05 / mi
shoes: Salomon XA 2

9 AM

Road run intervals (Burfoot repeats) 58:45 intensity: (4:03 @1) + (38:25 @2) + (16:12 @3) + (5 @4) 5.04 mi (11:39 / mi) +35m 11:25 / mi
ahr:136 max:155 weight:151lbs shoes: NB 1400 Black

7 PM

Hiking 2:00:00 [1]
shoes: Salomon XA Comp 3W

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