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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Oct 14, 2017:

activity # timemileskm+mload
  Orienteering1 56:21 1.98(28:27) 3.19(17:41) 629 /11c81%55.5
  Road run1 11:20 0.75(15:07) 1.21(9:23) 1112.5
  Total1 1:07:41 2.73(24:47) 4.39(15:24) 729 /11c81%68.0
  [1-5]1 1:07:36

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Sa

Saturday Oct 14, 2017 #

10 AM

Road run warm up/down 11:20 intensity: (10:11 @2) + (1:09 @3) 0.75 mi (15:07 / mi) +11m 14:28 / mi
ahr:139 max:147 shoes: X-Talons 5

Orienteering race 56:21 intensity: (5 @0) + (9:17 @1) + (45:31 @2) + (1:21 @3) + (7 @4) *** 3.19 km (17:41 / km) +62m 16:07 / km
ahr:126 max:155 spiked:9/11c shoes: X-Talons 5


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