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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Oct 13, 2017:

activity # timemileskm+mload
  Road run1 34:42 3.12(11:07) 5.02(6:55) 3492.6
  Total1 34:42 3.12(11:07) 5.02(6:55) 3492.6
averages - weight:147lbs

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Fr

Friday Oct 13, 2017 #

10 AM

Road run 34:42 intensity: (2:48 @1) + (7:59 @2) + (1:20 @3) + (16:31 @4) + (6:04 @5) 3.12 mi (11:07 / mi) +34m 10:45 / mi
ahr:154 max:173 weight:147lbs shoes: Nike Run

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