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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Oct 9, 2017:

activity # timemileskm+mload
  Road run1 43:40 3.86(11:19) 6.21(7:02) 1172.8
  Total1 43:40 3.86(11:19) 6.21(7:02) 1172.8
  [1-5]1 40:29
averages - weight:148lbs

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Mo

Monday Oct 9, 2017 #

9 AM

Road run 43:40 intensity: (3:11 @0) + (2:29 @1) + (13:43 @2) + (16:14 @3) + (8:03 @4) 3.86 mi (11:19 / mi) +11m 11:13 / mi
ahr:140 max:166 weight:148lbs shoes: F-Lite 230

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