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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Oct 8, 2017:

activity # timemileskm+mload
  Hiking1 1:28:38 3.7(23:57) 5.95(14:53) 10472.9
  Strength1 30:0022.5
  Total2 1:58:38 3.7 5.95 10495.4
  [1-5]2 1:58:28
averages - weight:149lbs

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Su

Sunday Oct 8, 2017 #

Strength 30:00 [1]
weight:149lbs

4 PM

Hiking 1:28:38 intensity: (10 @0) + (1:02:28 @1) + (26:00 @2) 3.7 mi (23:57 / mi) +104m 22:02 / mi
ahr:110 max:111 shoes: X-Talon 4

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