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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Sep 20, 2016:

activity # timemileskm+mload
  Mapping1 3:00:0036.0
  Road run1 36:24 3.16(11:31) 5.09(7:09) 8654.8
  Total2 3:36:24 3.16 5.09 8690.8
  [1-5]1 36:24
averages - weight:146lbs

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Tu

Tuesday Sep 20, 2016 #

Mapping 3:00:00 [0]

10 AM

Road run 36:24 intensity: (6:24 @1) + (20:00 @2) + (10:00 @4) 3.16 mi (11:31 / mi) +86m 10:37 / mi
weight:146lbs shoes: NB M 1400

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