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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Jul 3, 2016:

activity # timemileskm+mload
  Orienteering1 46:36 3.15(14:48) 5.07(9:12) 598 /9c88%139.8
  Trail run1 9:00 0.62(14:29) 1.0(9:00)6.8
  Total1 55:36 3.77(14:45) 6.07(9:10) 598 /9c88%146.6

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Su

Sunday Jul 3, 2016 #

9 AM

Orienteering race 46:36 [4] *** 5.07 km (9:12 / km) +59m 8:41 / km
spiked:8/9c shoes: X-Talon 4

Trail run warm up/down 9:00 [1] 1.0 km (9:00 / km)
shoes: X-Talon 4


Brown - Splits

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