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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Jun 15, 2013:

activity # timemileskm+mload
  Orienteering2 39:46 2.26(17:35) 3.64(10:56) 4320 /23c86%92.8
  Total2 39:46 2.26(17:35) 3.64(10:56) 4320 /23c86%92.8
  [1-5]2 39:27
averages - weight:148lbs

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Sa

Saturday Jun 15, 2013 #

Event: WCOC Club Picnic Ratlum Mountain
 
1 PM

Orienteering race 20:59 intensity: (2:59 @1) + (4:00 @2) + (14:00 @4) *** 1.7 km (12:21 / km)
spiked:10/10c shoes: Trailroc 245

2 PM

Orienteering race 18:47 intensity: (19 @0) + (36 @1) + (3:35 @2) + (2:25 @3) + (11:52 @4) *** 1.94 km (9:41 / km) +43m 8:43 / km
ahr:155 max:164 spiked:10/13c weight:148lbs shoes: Trailroc 245


Course A - Splits

Course B - Splits

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