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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Oct 21, 2012:

activity # timemileskm+mload
  Orienteering2 34:00 1.53 2.46 2314 /16c87%68.3
  Total2 34:00 1.53 2.46 2314 /16c87%68.3

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Su

Sunday Oct 21, 2012 #

9 AM

Orienteering warm up/down 15:00 [1]
shoes: Roclite 285

10 AM

Orienteering race (1.9 k straight) 19:00 [4] *** 2.46 km (7:43 / km) +23m 7:22 / km
spiked:14/16c shoes: Roclite 285


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