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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Oct 20, 2012:

activity # timemileskm+mload
  Orienteering2 1:18:44 3.74 6.02 38312 /14c85%173.7
  Total2 1:18:44 3.74 6.02 38312 /14c85%173.7

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Sa

Saturday Oct 20, 2012 #

Orienteering warm up/down 10:00 [1]
shoes: X-Talon 3

Orienteering long (4.9k Straight) 1 [3] *** +195m
spiked:12/14c shoes: X-Talon 3

10 AM

Orienteering race 1:08:43 intensity: (40:00 @3) + (28:43 @4) 6.02 km (11:25 / km) +188m 9:53 / km


BrownB Long - Splits

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